Mental health is a treasure, particularly through Mental Health Awareness Month, which is solemnized in May. May is a time to elevate consciousness of those living with behavioral or mental health troubles and to help decrease the stigma so many face.

Mental Health Awareness Month was initially celebrated in 1949. As well, it was memorialized by the Mental Health America Organization, which then recognized as the National Committee for Mental Hygiene and thereafter as the National Mental Health Association before it got its present name.

Mental health relates to emotional, behavioral, and cognitive well-being. It is all concerning how commune feel, think, and behave. Commune sometimes utilize the expression mental health to signify the absence of a mental trouble. Mental health realization is a continuing talk, but up until newly, it's only been had in breezes. But because a popular merit of many anxiety troubles and moods is malformed thinking, talking concerning it can actually become very therapeutic.

A mental disease is a physical disease of the brain that creates disturbances in behavior, energy, emotion, or thinking that make it hard to cope with the common requirements of life. Oftentimes, because of misconceptions concerning mental fitness and mental health, commune oftentimes suffer in quietness and their situations go untreated. Mental health realization is an essential social movement to both develop understanding and elevate arrival to healthcare.

The burden of mental troubles is probable to have been despised because of inappropriate recognition of the interchange between mental disease and another health troubles (Prince et al., 2007). Mental health is essential in every stage of lifetime, from childhood to puberty. As it is familiar for everyone to proceed through different milestones and turmoil, mental health is essential to stay balanced and stable (Latha et al., 2020).

The load of mental issues is potential to have been underestimated because of inadequate realization of the reciprocation between mental illness and other health issues (Prince et al., 2007). Research has underlined the function of society-based frameworks in low-income nations and has also produced positive outcomes in creating consciousness, thereby affecting participation (Trani et al., 2016).

Mental health consciousness campaigns have yielded favorable results. Some of the plans undertaken to target realization and classify stigma around mental disease contain involvement by family members, social inclusion, as well sensitization to therapy (Patel and Saxena, 2014).

The expression "mental health literacy" is defined as “knowledge and beliefs about mental disorders which aid their recognition, management or prevention” (Jorm et al., 1997). However, mental health literacy contains various components: (a) the capability to realize particular disorders or various kinds of psychological distress; (b) beliefs and knowledge concerning reasons and risk factors; (c) beliefs and knowledge concerning self-help interventions; (d) beliefs and knowledge concerning professional help obtainable; (e) attitudes which ease understanding and adequate help-seeking; and (f) awareness of how to research mental health data (Jorm et al., 1997).

Awareness positively affects mental health results. Mental health awareness can bring a positive vision of mental health among commune. Conventional media containing newspapers have arrival to evidence-based information from credible sources and are the foundations to publicize mental health awareness (Srivastava et al., 2016).

In the lack of actual experience with commune with mental disease, individuals depend on the media for their observations of those who own mental diseases (Link and Cullen, 1986). Unluckily, the media consistently describes people with mental disease as violent, unpredictable, murderous, and have themselves to criticize their situation, are gross misrepresentations and exaggerations of fact and totally untrue (Srivastava et al., 2018).

This has conducted to the belief in the common population that people with psychiatric troubles are dangerous and uncontrollable and should be avoided and feared. Survey has presented that negative visions of people with mental disease are immediately proportional to the time consumed in watching television. Constant viewers hold more passive views matched to those who view television for very shortened period (Granello and Pauley, 2000).

Government schemes like district and national mental health schemes are on their orientation to become the wagon for delivering mental health like a section of integrated primary patronage at the cutting rim of the general health-care framework (Srivastava et al., 2016). Mental health is substantial for a person's overall healthiness. Prohibition works, therapy is efficient, and commune can recover from mental troubles and live productive and full lives.

In short words, Mental Health Month was actually instituted in 1949 to elevate awareness of the significance of wellness and mental health in Americans' lives, as well to party recovery from mental disease. Mental Health Month elevates awareness of trauma as well the effect it can own on the mental, emotional, and physical well-being of kids, families, and societies. Mental health awareness is crucial to encourage mental health therapy and behavioral healthiness. It’s a needful and foundational conversation for altering to a more dynamic paradigm of mental healthiness.

References:

Granello, DH. and Pauley, PS. (2000). Television viewing habits and their relationship to tolerance toward people with mental illness. J Mental Health Couns., 22:162–75.

Jorm, A. F., Korten, A. E., Jacomb, P. A. et al. (1997). "Mental health literacy": a survey of the public's ability to recognise mental disorders and their beliefs about the effectiveness of treatment. Medical Journal of Australia, 166, 182–186.

Latha, K., Meena, K. S., Pravitha, M. R. et al. (2020). Effective use of social media platforms for promotion of mental health awareness. Journal of education and health promotion, 9: 124.

Link, BG. and Cullen, FT. (1986).Contact with the mentally ill and perceptions of how dangerous they are. J Health Soc Behav., 27:289–302.

Patel, V. and Saxena, S. (2014). Transforming lives, enhancing communities – Innovations in global mental health. N Engl J Med., 370:498–501.

Prince, M., Patel, V. et al. (2007). No health without mental health. Lancet, 370:859–77.

Srivastava, K., Chatterjee, K. et al. (2016). Mental health awareness: The Indian scenario. Ind Psychiatry J., 25:131–4.

Srivastava, K., Chaudhury, S. et al. (2018). Media and mental health. Industrial psychiatry journal, 27(1), 1–5.

Trani, JF., Ballard, E. et al. (2016). Community based system dynamic as an approach for understanding and acting on messy problems: A case study for global mental health intervention in Afghanistan. Confl Health, 10:25.